Do not even think of addind bulk when you exercise this is what is been promised by this new way of exercise “Pilates Basics”. Nicely pronounced as Pi- la-tiz, is a unique mind and body exercise discipline developed by Joseph Pilates in the early 20th century. Not only have we recommended by many other fitness gurus who understand the importance of staying fit. For those undertaking any form of dance training, when done with correct breathing and alignment, Pilates method develops strength, balance and flexibility while improving awareness and coordination.
We always tend to take our health for granted. Some of us just ignore the symptoms for bad health and land up having severe health problems. Pilates create the much needed body awareness from breathing to pelvic awareness that in turn relieve us from modern aches and pain involving the back, shoulder, knee and other chronic pain experienced in other parts of the body. Overall, a pilates fitness regime is excellent for keeping trim and fit. Practiced regularly, pilates can help to improve posture, prevent injury and enhance physical and mental wellbeing.
They are not standard and can be adjusted as per your fitness level. A one-on-one training under a certified pilates instructor is best but there are group reformer classes or a TRX class for more athletic groups available under the guidance of an instructor, where controlled and flowing movements can be created.
First-timers will be made aware of their neutral pelvis, develop correct breathing technique and eventually develop core strength.
Take care of your health do not ignore.